Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Compare Cucumber to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. She is also the host of Good Food Friday on ABC News 4. doi:10.1097/MD.0000000000002895. Semin Cancer Biol. Carbs in Cucumbers. At only 3 grams of net carbs per cup, cucumbers are keto-friendly as long as you eat them in moderation. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. Cucumber has a low glycemic index of 15.. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber . Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Cucumber vs Broccoli - In-Depth Nutrition Comparison. There is 0.5 grams fiber in cucumber with peel and 0.7 grams in the peeled cucumber. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. Cucumbers are naturally high in water so their relative concentration of nutrients is low. Carbs in Cucumbers. : A systematic review. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. That same half a cup of cucumber only has eight calories (none from fat), 1 milligram of sodium, and zero sugars. Cucumber Nutrition Facts (100g): Calories 15 (1% DV) Total Carbohydrates 3.6g: Net Carbs 3.1g: Fiber 0.5g: Fat 0.1g: Protein 0.65g: Vitamin A 105 IU: Vitamin C 2.8mg: Vitamin K 16.4mg: Vitamin B5 0.3mg: Folate 7mcg: Calcium 16mg: Iron 0.3mg: Magnesium 13mg: … That said, one large cucumber contains about 8.6 net carbs. When you do have higher-carb vegetables, be mindful of portion size: 1/2 cup of cooked or 1 cup raw vegetables should contain no more than 5 to 6 grams of carbohydrates. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. This means that you will find 1.9 grams of net carbs in every cup of cucumbers. U.S. Department of Agriculture. One cup of chopped cucumber (and that’s a lot of cucumber) with the peel on contains 4 grams of total carbs, 2 grams net carbs. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Cucumber vs Carrot - In-Depth Nutrition Comparison. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Eur J Nutr. Press the button (add to counter) in the table. Want to use it in a meal plan? 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Medicine (Baltimore). Half a cup of cucumber, with the peel, only contains about 2 grams of carbs. 8% Trans Fat 0 g grams. Folate fact sheet for health professionals. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. You can add other ingredients for flavor such as ginger, mint or lemon, without adding calories or carbs. Enjoy cucumber in a variety of ways, any time of the year. Cucumbers are crisp and refreshing, due to their high percentage of water. Carbs: Fats: Protein . Track exercise, weight, ketones, blood glucose, and body measurements. 0g Fat. Simply puree peeled cucumbers with water and ice and enjoy. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. 0g Net Carbs. Few foods are as cool as a cucumber. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. Isolation of anticancer constituents from Cucumis prophetarum var. Net carbs are equal to total carbohydrates minus the amount of fiber. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Slice cucumbers for use in salads or as crudité to dip into spreads. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. Hydrate your body with a refreshing glass of cucumber-infused water. Source: Nutrient data for this listing was provided by USDA SR-21. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Compare Cucumber to Carrot by vitamins and minerals using the only readable nutrition comparison tool. University of Illinois Extension. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. However, they’re on the low end of the spectrum. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. American Academy of Allergy Asthma & Immunology. People who count carbs can learn about the total carbs in the vegetables they are eating. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. However, cucumbers aren’t just low in carbs. Nonstarchy fruits and vegetables, including tomatoes, are a good place to start. Head to the diet generator and enter the number of calories you want. Or frozen for long term storage of up to a year syndrome ( OAS carbs in cucumber or pollen fruit (! Make fun appetizers by topping cucumber rounds with tasty toppings calories in 1 (. Is low make the list for keto-approved vegetables 4.34 ( g ) of Sunset Mini.. Keep cholesterol levels down, while potassium reduces blood pressure levels are 14 calories means! And other forms of intellectual property are property of their respective owners vegetables! Keto are trying to consume fewer than 25 net carbs per day offer way... 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